Training for health and well-being

Training for health and well-being

For the comprehensive natural treatment after Kneipp, the classical terrain cure and Nordic Walking are suitable offers of the movement training in Schöneck. To therapy as well as to prevention, in particular of the cardiovascular system, both training methods distinguish themselves by the following advantages:

- Whole body training             
- Open-air stay
- Scenery experience
- Achievement orientated strain (classification and choice of training options)

Nordic Walking and terrain training help improve and maintain healt: The cardiovascular system works more economically, the breath activity is stimulated, and muscles, joints and ligaments are strengthened. The whole metabolism is positively influenced, which activates the digestive system and the calorie consumption is perceptibly increased. 

A map with detailed distance descriptions, height profiles etc. is available at a price of 0.50€ at the tourist info Schöneck.
 
 
 
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